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Holly Willoughby's tell-all book on body image, burnout & her life in the public eye – DETAILS – HELLO!

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Holly Willoughby’s tell-all book on body image, burnout & her life in the public eye is available to buy now

Holly Willoughby has launched her first book… 

Earlier this year, Holly Willoughby took to Instagram to share some exciting news – she has written a book. Revealing all to her 7.4 million Instagram followers, the This Morning host shared the cover of her new book titled Reflections, and it’s finally available to buy.
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She captioned the shot: “Writing is such a personal process and between these pages you will find many little pieces of me. The book is called Reflections and is essentially thoughts and musings from me on inner and outer beauty.
WATCH: Holly Willoughby shares stunning photoshoot for Reflections
“We live in a world where so much is about how we present ourselves on the outside and there is fun to be had here but true beauty comes from within… there is an alignment that needs to happen and finding that balance hasn’t always felt so easy.”
She concluded: “This book is my celebration of how inner and outer beauty can work together in perfect harmony. I hope this book will start conversations, whether they’re about how to find your signature lipstick, reclaim your sexuality, or treat yourself more kindly – and, ultimately, what it means to feel beautiful, confident, complete.”

Reflections by Holly Willoughby, £10, Amazon
Holly celebrated her publication day by sharing a fun video directed by her 10-year-old daughter Belle, and she also appeared on BBC’s The One Show where she opened up about the “mum guilt” she feels because of her hectic work schedule.
“I feel guilty about everything. It’s totally normal. But what I would say is – and this is what I really have to focus on – where’s the guilt coming from? Because I think the problem with working mums is that I’m feeling guilty because I’m not there to drop my kids off in the morning because I have to go to work. What I’m feeling guilty about, is that in some way I’m telling myself that I clearly don’t love my kids because I love my career more than my children, which is why I’m choosing to do this.
“I know I love my kids more than anything on this planet. So why am I thinking like that? And it’s because I believe that’s what everyone else is thinking. You just have to re-evaluate whose opinions you’re living by. Are they yours or someone else’s?”
A post shared by Holly Willoughby (@hollywilloughby)
Holly appeared on BBC’s The One Show earlier this week

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The mum-of-three has chosen to work with Penguin for the launch of her debut book and will be joining the likes of Stacey Solomon and Mrs Hinch on the roster of celebrity reads. 

Holly Willoughby’s fans love her fashion and beauty advice
The description on Amazon states: “Reflections explores what it means to live a beautiful life in the modern world. Here, for the first time, Holly Willoughby untangles topical and emotional issues such as body image, burnout, and control with candour, nuance, and hard-won insight.
This book will start conversations, whether they’re about how to find your signature lipstick, reclaim your sexuality, or treat yourself more kindly – and, ultimately, help you on your way to feeling beautiful, confident, complete.”
A post shared by Holly Willoughby (@hollywilloughby)
The book is said to tackle issues such as ‘body-image, burnout and control’
Reflections is retailing for £20 but currently on sale for £10. It’s available in hardback and on Kindle.
Reflections is available to shop now.

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